Book an assessment…
Based at Injury Armour in City Padel Exeter, (Hill Barton Business Park,) I believe all women should have access to postnatal/ postpartum assessment and progressive rehabilitation to achieve their goals. Be that getting back to pilates classes, swimming, CrossFit or just running around after your little ones with confidence. I offer a comprehensive assessment for women who have delivered vaginally or abdominally (c-section). If you’re 6 weeks postpartum or 6 years this is the assessment where you get to ask the questions that really matter to you.
I also offer general Womens health appointments;
For women experiencing pregnancy related issues like PGP, back pain or leakage on sneezing or coughing.
For birth preparation.
For women experiencing or concerned about Pelvic Organ Prolapse.
For women experiencing pelvic pain.
For women having pain with sex.
For women experiencing peri menopause or menopause symptoms. Many women can experience side effects including pelvic floor dysfunction, poor sleep, general aches and pains and a shift in mood. We are able to assess and appropriately treat these side effects and work with ladies to achieve their goals.
Beginner Postnatal Pilates Classes
I lead small group classes for ladies 6 weeks postnatal following your GP checkup, your baby is welcome to attend. The next Postnatal Pilates course runs for a block of 6 weeks always on a Thursday. I have listed the class dates below.
November 5th, 12th, 19th and 26th, December 3rd and 10th 2026.
Located at Exton Village Hall, Station Road, Exton, Exeter, EX3 0PS.
There’s ample free parking next to the venue in the church car park or on the road outside the hall.
We Work with the breath and gentile movement to build your foundations in strength, flexibility and functional movement. So often we rush back to exercise without the basics in place first, this is the time to focus on rehabilitation and getting strong for life as a mother. All abilities are welcome in class and you can bring your baby. The 6 week block is charged at £75 which along with filling in a health screen is payable prior to the start of the course. To book your place click the button below.
Let’s start getting stronger!
Intermediate Postnatal Pilates Classes
These classes follow directly after the beginner course and are aimed at mamas who are feeling a little more confident in their practice. You know how the pelvic floor works now and the importance of the breath so we can get going with building strength in poses that challenge you. Classes are still kept small as a maximum of 8 to allow for 1:1 support if required. These follow on classes can also be completed by mothers who have some experience of pilates postnatally or are slightly further down the line in terms of their postnatal rehab. Your baby is welcome to attend with you but unfortunately we can not accommodate for babies that are mobile.
Running at Exton Village Hall, Station Road, Exton, Exeter, EX3 0PS. The course runs for a block of 6 weeks always on a Thursday. I have listed the class dates below.
November 5th, 12th, 19th and 26th, December 3rd and 10th 2026.
There’s ample free parking next to the venue in the church car park or outside the hall on the road. I'm looking forward to seeing you again and building more strength and stability!
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I’d like to use social media to discuss things that matter to women. Remember postpartum is forever, just because you had your baby 10 20 30+ years ago please don’t think this blog isn’t for you, it is! Let me know your thoughts on the blog posts or find me on instagram by clicking the icon below
