https://www.thepostpartumphysio.co.uk/blog daily 1.0 2026-02-04 https://www.thepostpartumphysio.co.uk/blog/breastfeeding-round-two-spoiler-alert-it-didnt-get-easier monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/09245214-e86f-4fa8-9cb9-465f47bc1e6f/DSC06838.jpeg Blog - Breastfeeding Round Two, (spoiler alert, it didn’t get easier.) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/dc316edf-bd95-480f-b8a3-e3c5bef353a0/Feeding+B.jpeg Blog - Breastfeeding Round Two, (spoiler alert, it didn’t get easier.) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepostpartumphysio.co.uk/blog/does-eating-dates-help-labour-outcomes monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/2ca76d92-10f7-47bb-a3e6-025046333734/IMG_2664.jpg Blog - Does Eating Dates Help Labour Outcomes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/b84c8573-9faa-4559-9c82-a434f84ac99a/IMG_2677.jpg Blog - Does Eating Dates Help Labour Outcomes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepostpartumphysio.co.uk/blog/bernies-birth-story monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/f0f9b1f1-2ff2-45c2-a51c-eff696fe2350/IMG_0779.jpeg Blog - Bernie’s Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/297170e6-ccce-4b1c-b45a-f4910610f1e9/IMG_0803.jpeg Blog - Bernie’s Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/99dda06c-24f5-46f1-98f1-e8a0350adf25/IMG_0817.jpeg Blog - Bernie’s Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/413338c3-3d9e-49cc-81c8-e9e1d5505aa7/IMG_0759.jpeg Blog - Bernie’s Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/dc49b432-2ed5-4310-afee-dacd610b1f33/IMG_0848.jpeg Blog - Bernie’s Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepostpartumphysio.co.uk/blog/top-tips-for-newborn-mothers monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1693150501614-E8SK8UVLWNZAH47B6TTP/image-asset.jpeg Blog - Top Tips for Newborn Mothers So there you are in your newborn bubble, it may be completely unchartered territory if it's your first baby or you may have a sneaking suspicion of what's to come if you've had a baby before, I say this because actually every pregnancy, labour, birth, feeding journey and fourth trimester is different. It's the same you but a different journey. I always have ladies remarking on this in clinic, normally sounding a little something like "I just don't know what's going on, I didn't have anything like this with my first!" Every time a baby is born a mother is also born and both have to find their rhythm. There are some things we can do in terms of recovery and finding that rhythm that will better support us in the fourth trimester. Here are my top tips... https://www.thepostpartumphysio.co.uk/blog/returning-to-running-postnatally monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1685943647975-DGUNNQULYB2RO0Q8U2L5/image-asset.jpeg Blog - Returning to Running Postnatally. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/89d30eb0-79dc-4498-8da5-0f2ce306c152/IMG_4348.jpg Blog - Returning to Running Postnatally. - Make it stand out Source - Goom T, Donnelly G & Brockwell E. Returning to running postnatal - Guidelines for medical, health and fitness professionals managing this population. March 2019. https://www.thepostpartumphysio.co.uk/blog/what-is-pelvic-organ-prolapse monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1634762083471-X71T3TCQ3MIAUSTB9245/PROLAPSES_V2-768x538.jpg Blog - Pelvic Organ Prolapse, What’s it all About? https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1632664662345-5DT0KL1F2LNMUSUWXFH6/POP_Q_system.png Blog - Pelvic Organ Prolapse, What’s it all About? - Make it stand out Image and explanation courtesy of Physiopedia, page listed in references. https://www.thepostpartumphysio.co.uk/blog/getting-back-to-sex-post-baby monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1623073474782-YGPU62DMKN2P93ESY2WE/IMG_7482.jpeg Blog - Getting Back to Sex Post Baby. - Make it stand out And then we were three, note the tired eyes. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1624376440052-VJUIJ0Z5PJXNEC4VXM7B/IMG_9974.jpeg Blog - Getting Back to Sex Post Baby. - Make it stand out The day Theodora turned 5 months old and I returned to some adult PE at CrossFit Exmouth. https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1623083537109-HYWK5CEHBT29YVGT5AZU/largepreview.png Blog - Getting Back to Sex Post Baby. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thepostpartumphysio.co.uk/blog/what-is-diastasis-rectus monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1606686149746-IADX0LXAXHHEE7XNKCG8/DRA.jpg Blog - What is Diastasis Rectus? nordicfitmama.com https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1606687386388-GAK84N5XR4KP7F8ZTWK8/BA1067B9-DC25-4B66-A44E-30CBCA79C786-308C4A6B-35E0-457E-B60B-A94F8A4242D4.jpeg Blog - What is Diastasis Rectus? September 2020 a year and two months postpartum. https://www.thepostpartumphysio.co.uk/blog/s0pd3qe90q2eeutkp2lqskot4udpvt monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1596730620622-VU4R1V455ER7AWXE9UDY/IMG_2049.jpeg Blog - My Breastfeeding Journey https://www.thepostpartumphysio.co.uk/blog/what-is-pelvic-girdle-pain monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1593869249548-LTECE79SK18CMK8KAKSA/Pelvic-girdle.jpg Blog - What is Pelvic Girdle Pain? https://www.thepostpartumphysio.co.uk/blog/breastfeeding-and-exercise monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1594297830000-7ZLJAA747PHXLE4HK8GG/IMG_8686.jpeg Blog - Can I Exercise When I’m Breastfeeding? https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1594216290674-MS2711J2H985RG10ACPT/IMG_3639.jpeg Blog - Can I Exercise When I’m Breastfeeding? You can definitely announce these in Nando’s without too much bother. https://www.thepostpartumphysio.co.uk/blog/pelvic-floor-exercise-why-do-them monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1589228653326-1OMN0W65SK8PDDMJ2HZN/Adjustments.jpeg Blog - Pelvic Floor Exercise, Why Do Them? https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1588709783316-RZ4HRDC9QIYDXM5POO4D/Adjustments.jpeg Blog - Pelvic Floor Exercise, Why Do Them? https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1589228622125-L1ASTATOUD1VYUWR20ZN/Adjustments.jpeg Blog - Pelvic Floor Exercise, Why Do Them? https://www.thepostpartumphysio.co.uk/blog/the-worst-day-it-wasnt-day-4 monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1587492749131-H7OQ8KKVL0GVY226B29E/Types-of-urinary-incontinence.png Blog - Stress Urinary Incontinence Postpartum (Rigby 2014) https://www.thepostpartumphysio.co.uk/blog/crossfit-and-pregnancy monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1585486420691-FMF81QFF11WPCBJ1S9H7/1B5EAAF6-8971-40C6-B9BB-1E843AC181AF.jpeg Blog - Exercise in My Pregnancy https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1585490925672-7999069N1S633W3V75P1/Adjustments.jpeg Blog - Exercise in My Pregnancy https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1585663263039-2EHLEJGVWFW6TDQR4M8N/IMG_1652.jpeg Blog - Exercise in My Pregnancy https://www.thepostpartumphysio.co.uk/blog/f3yjctr4ydlgeyqdxx8nmtlq1ufiik monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1582532739719-5Z2KJ0K6VNBMZF40S11W/IMG_8126.jpeg Blog - The Early Days Postpartum https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1582554473890-2TG0CLLPPG4TCG6H0XBE/IMG_0769.jpeg Blog - The Early Days Postpartum https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1582580185313-Y4G61JLYCH85YFCOEX9T/IMG_8151.jpeg Blog - The Early Days Postpartum https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1582553959383-G3FP7C2391AHE9USNURL/downloads Blog - The Early Days Postpartum https://www.thepostpartumphysio.co.uk/blog/perineal-tears-the-science-bit monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1581883002202-P02151HFTHSDVO28Y8YN/IMG_1047.jpeg Blog - Perineal Tears; the research https://www.thepostpartumphysio.co.uk/blog/my-birth-story monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1580684594191-41DEVHZ3AR2Z5MDT0GL2/IMG_7744.jpeg Blog - My birth Story https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1581426543434-4GNKWL8TBK4K41HCBUDF/IMG_0742.jpeg Blog - My birth Story https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1581426920191-R7IWTJZDOG3QNBKMM72J/IMG_0744.jpeg Blog - My birth Story https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1580646206332-627DZ94AEKBHNER8A4TI/IMG_0747.jpeg Blog - My birth Story https://www.thepostpartumphysio.co.uk/blog/pkin7kdluu94pbs7lvfpxfipg4q0uz monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1580460016727-2WNJDOH100NDYLZOE5W9/IMG_0749.jpeg Blog - A Bit About Me https://www.thepostpartumphysio.co.uk/blog-1 daily 0.75 2025-06-10 https://www.thepostpartumphysio.co.uk/blog-1/blog-post-one-bxpb9 monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1565889647407-H9629JULX19BLHAMP71D/JessieWebster_Squarespace_49.jpg Blog - Blog Post One https://www.thepostpartumphysio.co.uk/blog-1/blog-post-two-r2h9n monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564073906350-DXWUNS0YM5LDVW0FX5C3/P_038.jpg Blog - Blog Post Two https://www.thepostpartumphysio.co.uk/blog-1/blog-post-three-hpldm monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564073925852-Q31HRSMN29EPXCOQ7W5G/20160421S1_RAMEN_LAB_MAKING_136-copy.jpg Blog - Blog Post Three https://www.thepostpartumphysio.co.uk/blog-1/blog-post-four-zwpac monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564073943577-9K24Y3LOH1Q8VNKS4VQK/camp_074.jpg Blog - Blog Post Four https://www.thepostpartumphysio.co.uk/blog-1/blog-post-five-5gtfd monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564073962075-EY883R5Y4QGML1Z2C22C/unspecified-9.jpg Blog - Blog Post Five https://www.thepostpartumphysio.co.uk/blog-1/blog-post-six-t5ah5 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1565889309091-EPAQXHMHZSQ93TWWN87U/unspecified-16.jpg Blog - Blog Post Six https://www.thepostpartumphysio.co.uk/blog-1/blog-post-seven-4pk57 monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564074009687-1U1OV45VJ11F29JHAAZV/01_Pho_265_01.jpg Blog - Blog Post Seven https://www.thepostpartumphysio.co.uk/blog-1/blog-post-eight-a498b monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564074046349-UU2VEG5TCL7QD2QT6JGW/Stocksy_txpbd5e6000AVB100_Large_476031.jpg Blog - Blog Post Eight https://www.thepostpartumphysio.co.uk/blog-1/blog-post-nine-jk9f8 monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564074075664-WNWHR2JWAWCIJDDLJQ6B/CH4_15_FETTUCCINE_CHICKEN_ARTICHOKE_087.jpg Blog - Blog Post Nine https://www.thepostpartumphysio.co.uk/blog-1/blog-post-ten-r83sy monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564074113253-YPGRPEB8N5ZV241RGSI5/1_17_BEA_Brandade_v2-261.jpg Blog - Blog Post Ten https://www.thepostpartumphysio.co.uk/blog-1/blog-post-eleven-mg652 monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564074200553-A9VJ3IM0H0IPZG3BRJHX/59_E_LobsterAmericane_v2-496.jpg Blog - Blog Post Eleven https://www.thepostpartumphysio.co.uk/blog-1/blog-post-twelve-xpscc monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564074291921-R52JVHUZN9LKZSGMDW4T/SteakSalad_025-color.jpg Blog - Blog Post Twelve https://www.thepostpartumphysio.co.uk/blog-1/blog-post-thirteen-npnjx monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564174512224-4A6PP4KTF6O5S851AR2W/CH3_01_ROAST_BEEF_412.jpg Blog - Blog Post Thirteen https://www.thepostpartumphysio.co.uk/blog-1/blog-post-fourteen-jmg24 monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564174593848-9SBE43224PZWHPOEG0N1/Juice_RockNRolla.jpg Blog - Blog Post Fourteen https://www.thepostpartumphysio.co.uk/about daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1580592431107-TJFZDHB6YX6KQD320L0W/Adjustments.jpeg About - About Understanding research, applying best practice and being honest about my experiences as a new mum. I hope to support and empower women around me to achieve their goals and better understand postpartum rehabilitation. https://www.thepostpartumphysio.co.uk/bookappointment daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/1629404577062-5UU2PILF75O73VDFZFEQ/Stocksy_comp_831298.jpg https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/d34aa938-fb5e-4e75-907f-c621684a64fb/BarefootPysioExeter-127.jpg https://www.thepostpartumphysio.co.uk/faqs daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5e33be62da89df56f77580d9/84c79ce9-aa87-411a-a146-3ce27fe8cce8/DSC05006-1620745767-38.jpg https://www.thepostpartumphysio.co.uk/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d38a848ff86750001afa13e/1564063021110-T94B1JZN9HD0Z0K276S5/38_AP_Ciambottini_v1-065.jpg About - A food knowledge sharing community. 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